Registered Social Worker (RSW) with over 25 years experience.

Services Include:

Individual and couples counselling
Individual psychotherapy for adolescents and adults
Co-parenting coaching/developing parenting plans (Not for high-conflict parents)
Voice of the Child reports

I provide counselling/ therapy for a range of issues and concerns:

-Trauma + PTSD

- Racialized Trauma

- Anxiety

- Depression

- Domestic Abuse

- Grief/Loss

- Life Transitions

- Relationship Issues

- Marital Stress

- Post Partum Depression

- Self-Esteem

- Spiritual / Cultural Conflict

- LGBTQIA2S+ Struggles

- Custody / Access / Parenting Concerns

I draw from a variety of approaches and techniques, including:

- EMDR (Eye Movement Desensitization and Reprocessing)

- Cognitive Behavioural Therapy

- Energy Psychology

- Strength-Based Approach

- Mindfulness Based

- Solution Focused

- Feminist

- Trauma Informed

- Culturally Sensitive

- Anti-Racist / Anti-Oppressive

“Change the changeable, accept the unchangeable, and remove yourself from the unacceptable.”

-Denis Waitley